Laughter, the best medicine

1.Laughter boosts your immune system



Researchers have found that laughter actually boosts the immune system,  which increases the number of antibody-producing cells. This makes us less likely to get coughs and colds.


2. Laughter relieves pain


A good laugh has been found to reduce pain. not only does it distract you from aches, but it produces an endorphin(which is a natural pain-killer) into your system that reduces the pain.


 3. Laughter helps relieve depression


Laughter has long been known to help people who are suffering from depression. Laughing reduces tension and stress and lowers anxiety and irritation.


4. Laughter lowers your blood pressure


People who laugh a lot on regular basis have lower blood pressure than an average person. When people have a good laugh, their blood pressure increases at first, but then it decreases to levels below normal. 

5. Laughter improves your breathing

Laughter empties your lungs of more air than it takes in in resulting in a cleansing effect which is similar to deep breathing. This is especially helpful for people who are suffering from respiratory ailments, such as asthma. 

6. Laughter helps you lose weight

Burning off calories by laughing might not sound as if it has much use, but a good laugh can raise the heart rate and speed up the blood flow which causes it to burn off weight.

7. Laughter reduces tension

A good laugh relieves tension and stress, leaving your muscles relaxed for up to 45 minutes. Laughter also changes your mood, a good laugh can make you forget all your worries and problems. 

So keep checking this blog to keep laughing!